Grain Free Granola Bars Keto

Plus it comes together quickly and is suitable if you are diabetic or following a grain free or ketogenic diet.

Grain free granola bars keto. Most snack foods on the market are loaded with carbohydrates and preservatives. Try these which are free of sugar grains wheat and naturally gluten free. Even healthy snacks like granola bars are often made with grains like oats and loaded with excess sugar. Paleonola original grain free granola 10 the ketogenic diet is dominating thanks in part to new attitudes towards healthy fats and a long list of positive side effects.

Packed with delicious ingredients like almond butter and coconut but with a nutritious twist thanks to only 1g sugar and 2g net carbs. Dessert i love to sprinkle some on top of my yogurt or my ground chia seed pudding to add. In a large pot add the almond butter coconut oil and monk fruit sweetener over medium heat while. Do you still rely on muesli granola bars for school lunches.

Ingredients for making keto granola bars 1 2 cup of macadamia nuts 1 2 cup of pecan nuts 1 4 cup of almonds slivered 1 4 cup of sunflower seeds 1 4 cup of flaxseeds 1 4 cup of pepitas 1 4 cup of unsweetened shredded coconut 2 tablespoons of chia seeds 1 4 cup of warm water 3 tablespoons of natvia. Snack sprinkle on top of a berry almond milk smoothie protein shake or carry 1 4 cup of this mix into a box and eat. How to make keto granola bars. Line an 8 x 8 baking dish with parchment paper sling for easier.

Get my free 7 day keto diet menu for free. Grain free keto granola bars. It s kind of like no oats paleo oatmeal but even lower carb. Unlike a typical granola recipe that boasts a mega load of oats t h i s grain free low carb keto granola uses nuts and seeds to give it that addicting crave able crunch that any normal granola eating person expects when they stack it high on their morning bowl of greek yogurt.

But with the help of sukrin sweeteners i m learning to make some pretty awesome recipes that easily are just as good if not better than traditional recipes made with sugar and no one can tell the difference. Satisfy your sweet tooth with our new chewy keto granola bars. Needless to say making a grain free and sugar free granola bar isn t easy. One of the most common concerns around adopting a keto diet is what to eat for a healthy low carb snack.

It s full of big crunchy clusters and is low carb paleo gluten free sugar free and made without any real oats. Once you understand most regular granola bars cereal bars are packed with sugar you may be looking for a healthier granola bar option. Now that i m following a grain free diet we ve been making different variations of this keto granola.