Spinach Baby Food Nitrates

The american academy of pediatrics aap states.

Spinach baby food nitrates. Spinach spinach nitrate levels tend to be especially high as well as particularly susceptible to improper storage so. They also contaminate the outside of the plant especially those plants which grow in or close to the ground things like carrots beets squash spinach and green beans. But nitrates aren t contained by the soil. The makers of commercially jarred baby food are careful to clean their vegetables.

The top three are. Nitrate content of spinach spinach has been singled out as an exceptionally rich of nitrates though on average it contains nowhere near as much nitrate as arugula which is right there on top of the list of nitrate rich foods. The greatest risk of nitrate poisoning methemoglobinemia occurs in infants fed well water. Green leafy vegetables such as lettuce and spinach naturally contain high levels of nitrate and are the main source of dietary nitrate.

Thoroughly cleanse fresh spinach and pick out damaged leaves step 2. For this reason some doctors suggest waiting until your baby is 12 months old to introduce spinach along with beets and other veggies high in nitrates. An analysis based on nearly 7000 samples of spinach found that on average spinach contains 17 mmol of nitrate per kg. Because the intake of naturally occurring nitrates from foods such as green beans carrots squash spinach and beets can be as high as or higher than that from well water these foods should be avoided before three months of age 1.

Spinach and especially raw spinach also contains high levels of nitrates which if consumed too regularly can negatively affect oxygen levels in your baby s blood. Spinach contains high amounts of nitrates which have been shown to help moderate blood pressure levels and decrease your risk of heart disease 28 29. Heat olive oil in a frying pan step 3. Place spinach in the pan with the heated olive oil and sauté until tender.

Because the intake of naturally occurring nitrates from foods such as green beans carrots squash spinach and beets. Here is what the aap really says about nitrates and homemade baby food. Puree spinach in blender or food processor step 5. Antioxidant filled spinach is an ideal veggie for babies 8 to 10 months old.

This programme which involves sampling and analysis of green.