Wooden Pull Up Bar Frame

This method involves simply using two wall hooks to support your pull up bar in replacement of a door trim.

Wooden pull up bar frame. Available in three sizes this is way more than a simple pull up bar. Materials to build a diy pull up bar. This diy freestanding outdoor pull bar is made out of 2x6s and 2x4s with a 4 foot long 3 4 steel pipe for the pull up bar. Again keep in mind that before drilling into your wall you must be sure that you are drilling into the header or the cripple studs of your doorway.

2 4 6 12 foot posts use treated lumber 1 4 foot 1 inch threaded pipe. These pull up bars only have 3 points of contact on your frame total. 1 tube of loctite threadlocker. This method is pretty similar to the bracket mount method.

The other points of contact would be on the opposite sides of your frame. How to build your pull up bar frame. These dimensions work fine for my weight of roughly 70 kg. Spri pull up bar 12 grip position premium heavy duty steel frame foam covered handles supports 300lbs pullup bar fits most door ways up to 32 w black 4 1 out of 5 stars 237 17 83 17.

Full pull up bar installation service. The highest quality push up bars on the market with ergonomic wooden handle. The pull up bar is 7 6 tall while the base of the frame is 6 long by 4 wide. For information on diy pull up bar installation see the pull up bar installation section.

Our pdf diy how to build a pull up bar is available with the purchase of any one of the xor heavy duty pull up bars. While a smaller diameter bar is maybe enough for kids i would recommend a wider outside diameter than 1 1 4. We offer a full design and installation service across the uk. Push up bars provide an additional training effect as they increase the range of motion they allow you to go deeper in the downward movement of push ups which in particular stretches and trains the chest muscles more push ups are a very effective exercise and in addition to the chest they also train the triceps.

This is an easy diy fitness project that only requires a circular saw and. The first would be on the very top lip of your door frame. 2 1 inch floor flanges. With a 300 pound capacity it can be used as a doorway pull up bar or flipped over to perform sit ups push ups and dips.

The wooden bar is used in a small doorway while the metal one is used for a wider 1 2 m gap between two walls. Overall charles has been happy with the pull up bar and appreciates the sturdy construction of the frame.