X3 Bar Alternative Reddit

X3 has the patent for that so it s the only one of its kind.

X3 bar alternative reddit. The bar is solid but like you say no hooks. I say home only because the base and cables could easily fill half your carry on. Lots of great info on the band of brothers and sisters facebook group for anyone interested. The base plate isn t great but better than x3.

I recently listened to this ben greenfield podcast and got curious about this dr. And the time it takes setup you could be halfway done with a set with the gorilla bow. Sugar fit is a nice alternative to x3 bar. According to him variable resistance is much more effective than fixed resistance for muscle training so he s come up with this handle that attaches to an elastic band and has developed an elastic band only routine.

Or maybe a little less if you go the diy route building one of your own using a bar and bands purchased separately. However the x3 bar costs 549. Most home gyms using resistance bands cost about 200 300. Now this x3 bar thing is ludicrously expensive at 500 but i had heard.

X3 bar is something that got me interested in home gym resistance band strength training even being an option. They have videos on twitch showing the workout links on their website. The body boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. However the 550 cost is borderline prohibitive entry cost and from what i can tell the x3 bar needs to be used with x3 bands true or no which makes tailoring workouts more expensive too.